1. Rolled or Steel-Cut Oats Unlike instant oats, rolled or steel-cut oats have a lower GI and can help you stay full longer when eaten as part of a balanced breakfast. 2. Lentils and Chickpeas… Read more

1. Fermented Foods Fermented foods like yogurt, kimchi, sauerkraut, kefir, and miso are rich in probiotics—beneficial bacteria that help maintain digestive health. These live cultures may support gut flora balance, which plays a role in… Read more

1. Leafy Greens Vegetables like spinach, kale, and Swiss chard are rich in antioxidants, vitamins, and minerals that help reduce inflammation. They are low in calories but high in fiber, making them a smart choice… Read more

1. Protein Keeps You Feeling Full Longer One of the most immediate benefits of eating protein is its ability to promote satiety. Foods rich in protein take longer to digest compared to carbohydrates, which helps… Read more

1. Protein-Rich Foods Protein requires more energy to digest than fats or carbohydrates, which is known as the thermic effect of food (TEF). This means your body burns more calories processing protein than it does… Read more

🍽️ 1. Grilled Salmon with Steamed Vegetables Salmon is rich in omega-3 fatty acids and high-quality protein. Pairing it with steamed broccoli, carrots, and zucchini creates a well-balanced, low-calorie dinner. Why it works: High protein… Read more

1. Spicy Scrambled Eggs with Veggies Time: 10 minutes Why it works: Eggs are high in protein, which helps you feel full longer. Adding chili peppers or hot sauce can add a metabolism-boosting kick. Ingredients:… Read more