1.

Why Nutrition Matters for Athletic Performance

• Explain how balanced meals affect stamina, strength, and recovery.
• Mention lean muscle and reduced body fat in terms of fitness and function.

2.

Nutrient-Dense Foods That Support a Healthy Physique

List foods that are:

• High in nutrients
• Support metabolic health
• Aid recovery
• Promote satiety

Examples:

• Oats – slow-digesting carbs for sustained energy.
• Greek Yogurt – high in protein, supports muscle repair.
• Salmon – omega-3s reduce inflammation and improve endurance.
• Leafy Greens – rich in iron and fiber.
• Eggs – protein and healthy fats, perfect for muscle building.
• Berries – antioxidants for recovery and immune support.
• Quinoa – complete protein with fiber for digestion.

3.

Hydration and Its Role in Lean Performance

• Water, electrolytes, and muscle function.
• Avoid promoting diuretics or dehydration techniques.

4. Eating for Energy, Not Just Weight

• Discuss the importance of fuel, not restriction.
• Focus on maintaining lean muscle, not dropping pounds.

5. Timing Meals Around Training

• Pre- and post-workout snacks.
• Recovery-focused eating (e.g., carbs + protein combo).