1.

Leafy Greens

Vegetables like spinach, kale, and Swiss chard are rich in antioxidants, vitamins, and minerals that help reduce inflammation.

They are low in calories but high in fiber, making them a smart choice for those looking to manage their weight.

2. Berries

Blueberries, strawberries, and raspberries contain anthocyanins, a type of antioxidant with anti-inflammatory properties. They’re also naturally sweet, which can help reduce the need for added sugars.

3. Fatty Fish

Fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which have been studied for their role in reducing inflammation. Including them in your diet a couple of times per week may support heart and metabolic health.

4. Nuts and Seeds

Almonds, walnuts, flaxseeds, and chia seeds offer healthy fats, protein, and fiber. These nutrients can help promote satiety and may support a healthy metabolism when eaten in moderation.

5. Olive Oil

Extra virgin olive oil is a staple in Mediterranean diets and is known for its anti-inflammatory compounds like oleocanthal. Replacing saturated fats with olive oil may contribute to better heart and metabolic health.

6. Green Tea

Green tea contains catechins—plant compounds that have antioxidant and anti-inflammatory effects. Drinking green tea as part of a balanced diet may provide a mild metabolic boost, according to some studies.

7. Turmeric

This vibrant yellow spice contains curcumin, which has been studied for its anti-inflammatory potential. When paired with black pepper, which enhances absorption, turmeric may support overall wellness.