Clean eating doesn’t have to mean fancy tools or expensive gadgets. You can enjoy wholesome, nourishing meals right in your kitchen using only the basics. Whether you’re cooking in a small apartment or just want to simplify your routine, clean eating with no special equipment is totally doable—and delicious.

1. Start with Whole Ingredients
Focus on foods that are as close to their natural state as possible. Fresh vegetables, fruits, grains like rice or oats, beans, eggs, and lean proteins like chicken or fish are all great choices. You don’t need a spiralizer or air fryer to prepare them—just a cutting board, knife, and a pot or pan.

2. Make One-Pot Meals
Simple soups, stews, and grain bowls can be cooked in a single pot. Think veggie chili, lentil soup, or a stir-fry with brown rice. These meals are filling, flavorful, and easy to clean up.

3. Use an Oven or Stove Top
Your oven and stovetop are powerful tools. Roasting veggies brings out their natural sweetness, and stovetop dishes like sautéed greens or skillet-cooked proteins are fast and tasty.

4. Prep with What You Have
You don’t need a food processor to chop veggies—just a good knife. Use mason jars or regular containers to store your prepped ingredients or leftovers.

5. Choose Simple Snacks
Opt for raw fruits, trail mix, or plain popcorn as clean snacks that require no equipment at all. You can also make overnight oats or yogurt parfaits with just a spoon and a bowl.

6. Stay Hydrated Naturally
Clean eating includes drinking plenty of water. Add lemon, cucumber slices, or mint for a natural flavor boost without needing a juicer or blender.

7. Plan Ahead with Basics
Create a simple meal plan for the week. Use ingredients that can be cooked in bulk—like brown rice, hard-boiled eggs, or roasted veggies—so you can mix and match without much prep.