Eating with the seasons is a simple and enjoyable way to support your health.

Fresh, in-season produce tends to be more flavorful, affordable, and nutrient-rich.

For beginners, starting a clean eating journey with a seasonal focus makes healthy habits easier to stick with—and tastier, too! Why Seasonal Eating Makes Sense Seasonal foods are harvested at their peak, meaning they are naturally fresher.

This reduces the need for preservatives or long storage periods, making it easier to enjoy meals made from whole, real ingredients. You’ll also find more variety in your meals by rotating your produce with the seasons. Spring Favorites As the weather warms, lighter dishes feel just right. Spring brings fresh greens like spinach, arugula, and asparagus. Add in strawberries, peas, and radishes for color and crunch. Think of fresh salads, veggie stir-fries, or fruit-topped oats. Summer Picks Summer is all about juicy, hydrating foods. Try watermelon, cucumbers, tomatoes, corn, and berries. Grilled veggies, simple fruit smoothies, and crisp salads make mealtime light and refreshing. Autumn Choices When cooler weather arrives, it’s time for cozy meals. Pumpkins, squash, sweet potatoes, apples, and carrots shine in soups, roasts, and grain bowls. These ingredients are perfect for comforting meals that still feel clean and satisfying. Winter Essentials Winter offers hearty options like kale, cabbage, citrus fruits, and root vegetables. Warm stews, roasted veggies, and citrusy salads can help brighten the season while keeping your nutrition on track.